Adolescents
Teenagers should be eating a healthy balanced diet that matches their energy needs.
Growth and development is rapid during the teenage years and the demand for energy and most nutrients is high.
The rapid increase in bone mass in teenagers means that they require more calcium and vitamin D than adults.
How can Super Milk contribute to an adolescents balanced diet?
- Protein which is essential for growth and development
- Calcium is necessary for strong bones and teeth
- Vitamin D helps absorb and utilise calcium in the body
- Vitamin B2 which is important for mental function and performance
- Vitamin B12 which is needed for healthy blood and maintains a healthy nervous system<
- Vitamin A necessary for normal vision and healthy skin
- Vitamin E an excellent antioxidant which helps to protect the body’s cells
- Folic Acid which is important for healthy blood
For more information on nutritional requirements at different stages of life contact your health professional.