Adults
Nutritional requirements do not change much between the ages of 19-50, except during pregnancy and lactation. Energy requirements will vary for each individual depending on the age, gender and activity level. A healthy balanced diet containing a variety of foods is a good start.
Super Milk is available in both Low Fat and Whole varieties.
How can Super Milk contribute to an adolescents balanced diet?
- Protein which is essential for growth and development
- Calcium to help maintain healthy bones
- Vitamin D helps absorb and utilise calcium in the body and helps maintain healthy bones
- Vitamin B2 which is important for mental function and performance
- Vitamin B12 which is needed for healthy blood
- Vitamin A which helps the immune system function
- Vitamin E an antioxidant which helps to protect the body’s cells and can help maintain a healthy heart
- Folic acid which is important for healthy blood
For more information on nutritional requirements at different stages of life contact your health professional.