Elderly

family walking together in forest with sunsunshine

Energy requirements generally fall as we get older, dietary guidelines still apply and eating a varied and balanced diet is important.

Vitamin D intake is important for older people as they have a reduced ability to produce Vitamin D. The recommended amount of Vitamin D for 65 years and over is 10µg.

Osteoporosis is a major health issue for older people, particularly women. This is where bone density reduces and so the risk of fractures increases, therefore it is important to consume a good supply of Calcium and Vitamin D.

How can Super Milk contribute to an older persons balanced diet?

  • Protein can contribute to bone health
  • Calcium to help maintain healthy bones
  • Vitamin D helps absorb and utilise calcium in the body and helps maintain healthy bones
  • Vitamin B2 which is important for mental function and performance
  • Vitamin B12 which is needed for healthy blood
  • Vitamin A which helps the immune system function
  • Vitamin E an antioxidant which helps to protect the body’s cells and can help maintain a healthy heart
  • Folic acid which is important for healthy blood

For more information on nutritional requirements at different stages of life contact your health professional.